https://www.theeverydayyum.com/about daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/46ad1eff-f286-42bd-88f5-7ffbe3c52fd9/_R7A5282.jpg ABOUT TORI https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/1653499272675-MGH7BFZB17ZPQESH9WSP/_R7A5997.jpg ABOUT TORI - A few fun facts: ⪢ Born & raised in OK ⪢ Based in Denver, CO ⪢ Mountain lover ⛺️ ⛷ ⪢ + + Mom ⪢ Wife to my forever match on @hinge ⪢ Turtleneck connoisseur ⪢ Bachelor fanatic https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/d12b176b-046f-4cbe-92d1-d95d52eb664a/Untitled+design+-+2022-05-31T144721.827.png ABOUT TORI - Make it stand out https://nutritionaltherapy.com/ https://restorativewellnesssolutions.com/ https://www.theeverydayyum.com/contact daily 0.75 2022-05-29 https://www.theeverydayyum.com/home daily 1.0 2025-02-20 https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/f01542c1-0464-472d-9c3c-3119c71280b3/_R7A5405.jpg HOME - Welcome to The Everyday Yum. We guide career-driven women to live a fully nourished, joyful, and elevated life through comprehensive nutrition & lifestyle support, functional lab testing, and deep mindset work. https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/82577527-85ae-4b2f-b413-968d07a47212/_R7A5756-2.jpg HOME - I’m Tori, the Founder of The Everyday Yum I’m a 30-something, recovering corporate-ladder-climber turned health and wellness enthusiast. After 10 years of working in the corporate world, I was demotivated, burned out, and anxiety stricken. In 2020 I decided enough was enough. I chose to pursue my passions of wellness and entrepreneurship and went back to school to become a Nutritional Therapy Practitioner. I desired to heal myself and other women like me to live a fully nourished, joyful, and reinvigorated life. Eighteen months later, I quit my corporate job and took The Everyday Yum full time. I now help career-driven women all over the country ditch the hustle, discover vitality, and finally feel balanced by learning how to optimize their health, prioritize self care, & live life freely, on THEIR terms ✨ https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/d69b14e3-9e07-47de-8344-dbec20df8d27/2.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/4ada0263-6cd8-46eb-8d54-a592872d214b/3.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg HOME https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg HOME https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg HOME https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/1653499107470-JDU3U5YBVP84BT6PZE0N/_R7A5086.jpg HOME https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/1653499235309-HYQ8RHF42I50HIR4Q9TG/_R7A5584.jpg HOME https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/008d0f0a-c974-4cb7-84e5-f41109d84741/_R7A4627.jpg HOME https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/1654023637972-I2JF56ZB42ZFVTAG8M27/IMG_8221.jpg HOME https://www.theeverydayyum.com/coming-soon daily 0.75 2022-04-20 https://www.theeverydayyum.com/home-1 daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5ce8245cb387ed0001208bab/1587743880176-HQ8MU6EE1IXAI73EO00F/2015-08-11_home-goods-9-1143-detail-FINAL.jpg Home https://images.squarespace-cdn.com/content/v1/5ce8245cb387ed0001208bab/1587745529628-HYIIKP1W8WR59TTF1BQZ/product-country-feast-set-15deg-4x3.jpg Home - Explore The Core Collection https://images.squarespace-cdn.com/content/v1/5ce8245cb387ed0001208bab/1587745569916-7N39140WSH63ZM73PE1U/2015-08-12_home-goods-0052-v2-FINAL.jpg Home - Start Fresh Sets and Pairs https://www.theeverydayyum.com/blog daily 0.75 2022-05-25 https://www.theeverydayyum.com/the-summit daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/2e10dbef-ec4f-428d-9dc7-adc90be695b8/_R7A5694.jpg THE SUMMIT - A one-day, in-person event to learn, connect, restore, and empower. Saturday, August 20th, 2022 at Nurture | A Wellcare Marketplace in Denver, CO Join 20 other fierce females this summer in Denver for a full day of restorative movement, delicious nourishment, valuable workshops led by industry experts, and intentional networking. https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/1942184e-f630-4cb5-a074-d513f4071256/_R7A5780.jpg THE SUMMIT - This is for you if: You have a desire to develop your career (corporate, entrepreneur, practitioner, or any other profession applies!). You are looking for ways to enrich your personal life--mindfulness, nutritional health, boundary setting, self care, and more--by learning from industry experts. You're in need of practical strategies to have a successful work/life balance. You enjoy connecting with other inspiring, ambitious, like-minded women. You want to invest in something really nourishing for yourself AND your career--yes, you can do BOTH! https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/4f9c1c39-221f-4acc-ab5f-b83372f8b973/_R7A5948.jpg THE SUMMIT - Meet your host! Tori Kornhaas, Functional Nutritionist Tori is a recovering corporate-ladder-climber turned health and wellness enthusiast. After 10 years of working in the corporate world, she was demotivated, burned out, and anxiety stricken. In 2020 Tori decided enough was enough. She chose to pursue her passions of wellness and entrepreneurship and went back to school to become a Nutritional Therapy Practitioner. Tori now helps career-driven women all over the country ditch the hustle, discover vitality, and finally feel balanced by learning how to optimize their health, prioritize self care, & live life freely, on THEIR terms ✨ https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/4a99d25e-4e45-4a4d-9f0d-48bd88695e00/_R7A5665.jpg THE SUMMIT https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/a98cf554-c6df-4da3-a36f-e1015a73c90e/DHB_Diana_JT_-4.jpg THE SUMMIT Diana Davis | Business Coach that empowers creative entrepreneurs to ditch the hustle, land their dream clients, and scale to new heights. Formerly a photographer and graphic designer in the hustle of NYC, she's out to debunk the idea of the "starving artist" and the idea that you have to have a traditional job to make the money you want and have the life you desire. https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/59ac336e-557e-4fee-ae82-7fc2956cebc0/Erica.jpg THE SUMMIT Erica Pieczonka | Leadership + lifestyle coach, organizational psychologist, and multi-passionate entrepreneur. Erica's mission is to empower women to get out of their own way and lead the life of their dreams. https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/1613d65d-eee5-4f98-aa9c-936bd77e8706/KB.jpg THE SUMMIT Kelsey Brown | Community Alchemist committed to creating spaces and places where people feel seen, heard, and a part of. She is a 500-hour registered yoga teacher with over 150 hours of continued education, a marketing expert, and a community developer. She leaders backcountry nature and mindfulness retreats, ritual workshops, and 200-hour yoga teacher trainings online and in Denver. https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/481f96d7-8880-40cd-95bc-63172d7a0581/1.png THE SUMMIT Stay tuned for more amazing guest speakers! https://www.theeverydayyum.com/coaching daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/1653499107470-JDU3U5YBVP84BT6PZE0N/_R7A5086.jpg COACHING - 5 Month Coaching Program During this five-month 1:1 coaching program, we will utilize advanced functional lab testing to understand what your body’s unique challenges look like, and create an individualized roadmap to bring your body back into balance. Most clients will begin by taking a gut analysis test alongside a food sensitivity test, as healing always begins in the gut. Additional labs are available as needed (hormone, adrenal, bone density, etc.) We will use your lab results to formulate a specific protocol (including diet, lifestyle and therapeutic supplements) to address our findings. Throughout these 5 months together, Tori will be your guide every step of the way–providing expert advice, holding you accountable, and cheering you to the finish line. This is a HIGH TOUCH program, ensuring you will not feel like you’re doing this work on your own. Includes: 1 90-minute Initial Consultation 1 60-minute Lab Results Review Session 8 30-minute Bi-weekly Check-in Sessions 3 Nutritional Assessment Questionnaires Bi-weekly Food and Mood Journal Analysis Personalized Diet and Lifestyle Recommendations Personalized Supplement Protocol 15% Off Professional Supplements Unlimited Messaging Support Note: all sessions are held virtually https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/6b1ed45f-6f27-4a68-814a-c8c4f9620325/_R7A5594.jpg COACHING - 1:1 Intensive Nutrition Intensives are a perfect option if you've been interested in working with us, but you're not sure if you’re ready to commit to a deeper level of healing yet. During this 90 minute session Tori will analyze your unique concerns and create personalized food and lifestyle recommendations, providing you with practical and effective strategies to get you started on your road to optimized health. Includes: 1 90-minute Virtual Session 7-day Food and Mood Journal Nutritional Assessment Questionnaire Comprehensive Health History Form Personalized Diet, Lifestyle, and Supplement Recommendations https://www.theeverydayyum.com/links daily 0.75 2025-02-06 https://www.theeverydayyum.com/disclaimer daily 0.75 2022-06-02 https://www.theeverydayyum.com/privacy-policy daily 0.75 2022-05-31 https://www.theeverydayyum.com/terms-conditions daily 0.75 2022-06-02 https://www.theeverydayyum.com/corporate-offerings daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/1acf89d8-63a3-467f-9fe3-3c0a8f6869a3/_R7A5658.jpg CORPORATE OFFERINGS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theeverydayyum.com/retreat-offerings daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/9a883d27-4068-42a9-8ddf-0bd233c5cb50/IMG_5196.jpg RETREAT OFFERINGS Summer Peach Panzanella https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/9ea03d81-91af-4b7f-a220-70e8b2ce08cc/IMG_2381.jpg RETREAT OFFERINGS Ooey Gooey Oat Bake https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/bfe192b6-cf87-4403-8bf2-7ad46227bf02/IMG_5825.jpeg RETREAT OFFERINGS Creamy Beet Hummus https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/c67a09de-dd6f-4061-bc0c-cfcfb765de13/IMG_6182.jpeg RETREAT OFFERINGS Spring Veggie Frittata Muffins https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/140fb70e-a418-42d2-bbfb-e694745fe84f/IMG_7413.jpg RETREAT OFFERINGS Vegan Raspberry Cheesecakes https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/d93fa8b7-303a-4405-aa1e-794009fada3f/IMG_8221.jpg RETREAT OFFERINGS Lemony White Bean & Artichoke Hummus https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/d466deaa-dd94-4f85-a118-d025e7869260/Tarragon+Chicken+Salad.jpeg RETREAT OFFERINGS Tarragon Chicken Salad https://images.squarespace-cdn.com/content/v1/6260444e08b85e2f856af934/843de4c5-8319-44d2-80d0-49ac2b4f614c/Dairy+Free+Cobb+Salad.jpeg RETREAT OFFERINGS Cobb Salad with Herby Ranch Dressing